रविवार, फ़रवरी 15, 2026

Introducing Quadrupole potential in electrostatics

How to introduce "quandrupole" potential to the students to quickly appreciate the concept

Feb. 15, 2026.

 

Over the years I always enjoyed teaching the multi-pole expansion of the scalar potential in electrodynamics (PH1020).  While I enjoyed it (while teaching a class of 100) and so did some of the first, middle benches; the back benches had real problems with the jargon.  Here is the step wise "gyaan" with three STEPS  A, B and C for all.

As the Step 0: We know the potential at "r" due to a charge q as  kq/r.  (1/k is = 4\pi\epsilon_0 ).

STEP A:   3 sub-steps under A:

1. Do not see the figure yet! Take two opposite charges separated by 2d as -q  at (0,0,-d) and +q at (0,0,-d). Calculate  the potential at a point P (at r) along z axis, [call it as V(DP)].     Notice the potential has qd  (dipole moment) in numerator and r^2 in the denominator. If you do not  take the point along z axis, you will get a cos (theta) term.

2. Now, as indicated in the figure, replace that negative charge with a positive q and additionally place a -2q at the origin (0,0,0).  Notice you actually have 4 charges. Notice two points (i) the charges are kept along the z-axis, and (ii) this becomes an axially symmetric charge configuration. (The system can also be expressed as two dipoles, but do not bother).

3. By using the superposition, calculate the potential due to this charge configuration at  r (this time, for convenience, strictly at a point P along the z-axis). Notice you need distances as r+d and r-d, as well as r.    Assume d is small as compared to r.  [call this potential at r as VP(quad)] as  k(2qd^2)/r^3 ].  You notice two things here:  (i). instead of q in the numerator (Step 0) we have 2q (and d^2) and (ii). instead of r in the denominator we have r^3.    Compare the dimensions, all well.  You have already stumbled upon the "quadrupole" term of the "multi-pole expansion of the potential" here.

Special Comments: 

(i). Overall,  in general, for a system of charges (whether discrete or continuous)   the potential to be proportional to  1/r (single charge, or monopole),  1/r^2  (dipole) and 1/r^3 (a qadrupole) . 

(ii). It is extremely helpful to talk in terms of monopole moment, dipole moment and quadrupole moment.

(iii). For example, for a system of two equal charges of same sign, kept equal and opposite distance from the origin  (See figure without -2q), the dipole moment will be zero. But monopole term is not zero. Thats where the need of "multi-pole expansion comes in! 

STEP B (sub step 4, 5 and 6 ):

4. Write a scalar potential V(M) or due to monopole (same as step 0).  Monopole moment is  a scalar quantity -as it is just  the charge q,  or sum of charges for several charges. 

5. Write a  potential (due to dipole)  with entry of dipole moment vector  p\vec .

p\vec = px x^ + px y^ + pz z^.

 I can also write it as a column matrix with three components as px , py and pz.

 6. Now comes the Quadrupole moment tensor - can you guess how many components it can have?  Well as you saw above (sub STEP 3) for an axially symmetric case of 4 charges, it had only one component. Yes for an axially symmetric case.  But for a general case it is a 3x3 matrix.  It is known as a Tensor of rank 2.  Its written as Qjk with double arrow on top with j and k as x,y,z.

To understand symmetry, you can imagine, if I have a spherical charge distribution (symmetrically kept about origin) with charge q, I will have neither the dipole moment (see special comment (iii) above)  nor the components of quadrupole moment (due to symmetry- see below).

7. Now just believe me that when we write an expression for the 9 components of the tensor Q<->,  if for for every charge (+q) at x, there is an equal (+q) charge at (-x), then, it happens that Qxy=Qyx and so on (consider  it for y and z).  Therefor, we have 6 components to find out.  

8. We also find that the diagonal elements follow Qxx+Qyy+Qzz=0.  This way, we are okay with 5 components for any charge configuration.

9. Now comes a special case for cylindrical symmetric (with cylinder axis along z) case.  In this case, we have symmetry about x and y such that the Qxx and Qyy also become equal.

STEP C (sub step 10):

10.  Relate the system in substep 9 with the subtep 3.  Now is the time to introduce the topic :  derive the expression for multipole expansion of the potential as a regular class.

best wishes,

Comments/ critique welcome.

Prem Feb. 16, 2026


शनिवार, फ़रवरी 14, 2026

जासूसी कुत्ते और उनकी गाथा ; कुछ सुझाव भी।

जासूसी कुत्ते और उनकी गाथा ;  कुछ सुझाव भी। 

इस लेख में  मेरे एक मित्र विशाल ने जासूसी कुत्तों के बारे में और उनके द्वारा किये जाने वाले कामों को उजागर तो किया ही है।   इसके साथ ही साथ उन्होंने इसका एक विकल्प देने की कोशिश  की है /  यदि किसी कंपनी या इंस्टिट्यूट को इसके बारे में अधिक जानकारी चाहिए तो वह डॉ. विशाल से सीधे संपर्क कर सकते हैं। The full credit of this article  goes to Dr. Vishal and his supervisor; team.

उनका जीमेल यूजर ID  है:   vishalkumar डॉट bij

अस्वीकृति:  स्मरण रहे यह एक अकादमिक लेख है।   बिना किसी जानकार के मार्गदर्शन के बगैर यह नुक्सान दायक हो सकता है , इस ब्लॉग या लेखक की कोई जिम्मेदारी नहीं होगी.

Can we put bomb-sniffing dogs out of misery?

Abstract:

The article explores why trained sniffer dogs still outperform advanced detectors in identifying explosives, highlighting their extraordinary olfactory anatomy and intensive training. It also reveals the ethical concerns about the serious psychological strain, health issues, and eventual misery faced by service dogs. To address these issues, the researcher focuses on developing a multimodal explosive sensor as an alternative to safeguard security while reducing dependence on sniffer dogs. Early laboratory results using a novel fluorescent copolymer demonstrate high sensitivity toward conventional nitro-explosives, indicating strong potential for a low-cost, high-performance detection technology.


 Main article:

It was early 2016, when I secured pre-Ph.D. registration at Indian Institute of Technology Roorkee, a temple of learning in the foothill of Himalayas situated in Uttarakhand. I was going through some literature to excel in my research career as a chemical physicist. It was then, two of the research projects in the field of chemical sensing caught my eye. One project entitled "TIRAMISU – Toolbox Implementation for Removal of Anti-personal Mines, Submunitions and UXO" was a flagship project of European Union countries from Jan 2012 to Dec 2015 (Overall budget € 19,767,368,68) to develop a new sensing strategy towards detecting explosives with a goal to clean civilian areas from landmines and cluster munitions. The other project was a notable $ 19,000,000,000 research project of American research and development agency named Defense Advanced Research Projects Agency (DARPA). This project was known as "Dog's Nose" and aimed to develop a next-generation portable explosive trace detector. Surprisingly, both projects landed up with the same conclusive statement that "Trained dogs are still best at detecting explosives".


Now, the main question is, despite spending billions of dollars, why do lab-made explosive detectors still can't beat a dog's capability? Why do we still rely on trained dogs for airports, border security, combat terrorism, bomb detection, and disposal? The second question is, what is so magical about sniffer dog’s nose and their capabilities that we can't mimic regardless of having such technological advancements in the field of explosive trace detection.


At that moment, I had lots of curiousness in my mind. I was very anxious to know the reasons behind this mysterious capability of dogs. So, I started gathering facts to answer my inquisitive questions. And, the answers came after understanding the basics of anatomy and physiological study of dogs' olfaction. Dog's nose is amazingly complicated and extends from the nostrils to the back of its throat, providing 40 times larger olfactory area than a human's. And during sniffing, the inhaled air in the dog's nostrils separates into two distinct pathways, Olfactory and Respiratory (Figure 1). About 13% of each breath follows the upper path and flows through 220 million olfactory receptors (nerve cells) straight to the olfactory reason, where odour molecules are accumulated and prevented from exhaling. These 220 million numbers may not seem very large considering the 37 trillion human full-body cells. However, compared to mere 5 million olfactory receptors human's nose, it becomes evident to sense the smell at concentrations down to parts per trillion which can be described as sniffing out one drop of liquid in an Olympic-size swimming pool.

 Additionally, dogs also inhale up to 300 times per minute in a short breath and constantly
supply their olfactory receptor with fresh odour particulates. Moreover, dogs also have the
ability to smell independently from each nostril. All these unparalleled and incredible senses
of breathing and scenting are jumbled together to empower dogs to sniff continuously over
many breathing cycles and locate precisely from where a specific odour is coming.
But I was still curious to know, is it sufficient inborn characteristics for any dog to serve
anytime-anywhere with its exquisite sense of smell to hunt, search and detect explosives?
The obvious answer is NO.
But why this big NO??

 I asked myself and started flicking through a puppy's life journey to become a country's frontline
security defense wall.
Though dogs are very smart with an eidetic memory and sniffing skills but still, a juvenile
dog (puppy) needs to undergo rigorous six to eight months of training before induction into
any security wing or dog squad. There are many training centers for dogs across India, such as
CISF Dog Breeding Training Centre in Ghaziabad, Army's Remount and Veterinary Corps (RVC) in Meerut, where specific breeds of dogs like German Shepherds, Labradors, and Swiss Mountain dogs are preferred for training because of their natural ability to adapt any schedule and atmospheric conditions.
For a very long-time, these sniffer dogs have been familiar faces to us at Metro stations, transit centers and airport security checks to screen out the unidentified bags or possible improvised explosive devices (IEDs). They are trained to perform various tasks for civilian and military safety, such as sniffing out hidden explosives, chemical warfare agents, and illegal drugs. They can also sniff out persons who have recently handled explosives and secure our homeland from a number of possible threats.
But this utmost security comes with a huge training cost of dogs along with their handlers. Throughout the training, dogs are trained to sniff out types of explosives, such as RDX, TNT, PETN, picric acid (TNP), ammonium nitrate, dynamite, nitroglycerin, nitrocellulose, plastic explosive C4, Semtex, black powder, potassium chlorate and many more. These suspicious explosives' odors are imprinted on dogs' brains and build their own vocabulary index by constant repetitive exercises. They are also educated on military-specific hand gestures and even verbal orders by their handlers. On hunting explosives or suspected articles, dogs are also trained to pass silent clues to their handler in order to avoid alerting any nearby suspects.
Since then, I find it deeply concerning that how an adorable-loveable creature, a puppy dog that we come across every day, devotes its life to national combat service support and keeps us safe from unknown threats.
Apropos of this enlightening information, a question raised in my mind: when we have trained sniffer dogs as the best natural explosive detector for neutralizing and deterring threats to public safety, then why are we putting so much effort into developing a device to detect the same hidden explosives and unexploded bombs?
Later, I realized the sad reality that these military dogs experience post-traumatic stress disorder during their service. And the prolonged exposure to explosives poses a negative health impact on psychophysical activity and circadian rhythm. The repetitive training process to advance an astute sniffer dog makes these health conditions more severe.
It almost broke my heart when I comprehended how we are indifferent about the physical and mental conditions of sniffer dogs, their traumatic experiences in service life and how they are put down after 8-10 years of social welfare. In most cases, retired sniffer dogs are euthanized just to protect classified information on sensitive locations that they may have. This is inhuman and unethical to employ dogs as tools to combat terrorism. They are also living creatures and deserve fun-loving lives like other animals.
After all, if we can replace a pilot with a computer, we should really think to build an explosive sensor to outperform dogs and put them out of their misery.

 

Discussions with my supervisor: 

With this motivation, I took this problem as a challenge and discussed it with my supervisor to pave the way for explosive sensor project. He was very excited to hear this back-story and backed me as he had some prior research experience in explosive sensing. He apprised me about the first commercialized field-tested explosive trace detector, called FIDO, developed at Massachusetts Institute of Technology Cambridge, under a pivotal American project knows as "Dog's Nose". This device is based on a proprietary technique called Amplifying Fluorescent Polymer (AFP). The working principle of AFP is, the fluorescent property of sensitive polymers diminishes as soon as it adheres to any particulate floated away from unstable explosive materials. He explained the detailed chemistry and the working principle of this device by pointing out an Achilles heel that this FIDO device has. It was only focused on sensitive and selective detection of nitro-explosives such as DNT and TNT. And, it also had false alarms to innocuous and analogous chemical compounds. So, he motivated and guided me to address these flaws in improving the sensitivity and selectivity of the AFP technique and develop a low-cost multimodal explosive sensor that can efficiently detect a wide range of explosives.

Conclusions:

And this way, my Ph.D. research journey started with a goal to develop a multimodal explosive chemical sensor that mimics the dog's ability to detect explosives. A highly green fluorescent dansyl-tagged copolymer, named DCP, was synthesized. This copolymer functioned on the same AFP technique and exhibited high sensitivity and selectivity towards conventional nitro-explosives. The rate of fluorescence quenching of as-synthesized copolymer DCP was used as an alarm signal for explosive detection. We performed advanced optical studies to probe this sensing mechanism, and I can say that till now, the results have been promising at laboratory scale. There is still a long way to go to develop an Indigenous explosive trace detector where Chemistry meets Physics through Electronics. It is exciting to continue working on this problem, take it to the next level, and develop an economical explosive trace detector better than FIDO. This detector will not only strengthen our homeland security but also provide a better and stress-free life to sniffer dogs.xplosive sensor that can efficiently detect a wide range of explosives.

The following two papers can be used as references for fluorescent Dansyl-tagged copolymer named DCP.
 

https://pubs.acs.org/doi/full/10.1021/acsapm.1c00

Contact:  vishalkumar dot bij at gmail dot com

 

शनिवार, दिसंबर 13, 2025

H D Bist (1935-2025)

 Announcement

It is with deep sorrow that we inform you that our beloved elder brother Prof. Hari Datt Bist passed away peacefully at his residence at Tikonia (Haldwani), Uttarakhand this evening (13th Dec. 2025) at 6 PM in presence of the family members and his children. Prof. Bist retired from IIT Kanpur 30 years back. Late Prof. Bist was (on deputation) the former Head, Physics Dept (1977-79), and Head of Institution (1977-79) in D.S.B Campus, Kumaun University, Nainital . We pray for the peace of the departed soul.

 

Prem Bisht

Dec. 13, 2025 

बुधवार, दिसंबर 03, 2025

रविवार, अक्टूबर 12, 2025

Raag Bahar : Sakal Ban Foole rahi sarson

 

Rah Bahar

Composition registered in the name of Khusro  (several centuries ago)

Sakal bune- phoole rahi sarson,
Umbva phutey, Tesu phuley, koyal boley daar daar,
Aur gori karat singaar;  Malaniyan; 

Gadhwa lay aayin karson,
Sakal bun phool rahi.....


Tarah tarah kay phoole lagaaye,


Lay Gadhwa haathan mein aaye.


Nijamudin kay darwazay par,
Aawan keh gaye; aashique rung aur;
Beet gaye barson......


Sakal bun phool rahi sarson.

Sabari Brothers:  https://youtu.be/tzJjMryqQWw?list=RDtzJjMryqQWw


Heeramandi: https://youtu.be/MohSBas5KD8?list=RDMohSBas5KD8

 

Gaane_Shaane:  https://youtu.be/Go1MONQzdK8?list=RDGo1MONQzdK8

 

The Dream Journey:  https://youtu.be/pJ-7SW8jCFQ?list=RDpJ-7SW8jCFQ 

 

Indic Outlook:  https://youtu.be/67cKZK5OWiw?list=RD67cKZK5OWiw 

शनिवार, अक्टूबर 04, 2025

jyoti Kalash chhalke ज्योति कलश छलके (rag Bhupali) भूपाली

 ज्योति कलश छलके

 हिन्दुस्तानी : राग भूप या भूपाली  ,   (औडव-औडव 5-5) ; taal:  kaharewa

sa re ga pa , dha sa^; Sa^ dha pa ga re sa.   Pakad: Pa ga re ga sa re dh_ sa.

("Laaj bachao krishna murari" Composition is base on this rag, so as the following)

1. jyoti kalash chhalkeee, jyoti kalash chhalke-2
huye gulabi, lal sunhare rang dal badal ke

jyoti kalash chhalake
jyoti kalash chhalke-2

2.^ ambar kum-kum kan bar saye; phool pankhudiyon par muskaye-2
bindu tuhin jal ke, -2

jyoti kalash chhalake
jyoti kalash chhalake-2

3. ^paat paat birawa hariyala;  dharti ka mukh huaa ujaala-2
sach sapne kal keee, -2
jyoti kalash chhalake;  jyoti kalash chhalake-2

4. usha ne aanchal   aaa  phailaya;aaaa faili sukh ki shital chhaaya-2
niche aanchal kee-2
jyoti kalash chhalake
jyoti kalash chhalake-2

5.^jyoti yashoda dharti maiyya; nila gagan gopal kanhaiyya -2
shyamal chhabi jhalke-2
jyoti kalash chhalake

jyoti kalash chhalake-2


6.^ghar aangana van upavan upavan karti jyoti amrit ke sinchna-2
mangal ghat dhal ke-2
jyoti kalash chhalake

jyoti kalash chhalake-2


Oct.4, 2025 

(Lyrics collected, modified from Internet, though original song vedios)

शनिवार, सितंबर 13, 2025

Tamil Thai Vazhthu Song (HINDI)


 




 


 




 

 

सोमवार, सितंबर 08, 2025

saat suron ka bahta dariya सात सुरों का बहता दरिया

Saat suron ka behta dariya tere naam 

Har sur main hain  rang dhanak ta,  tere naam 

Tere bina jo umr bitayee, beet gayee 

Ab is umr ka baqi hissa tere naaam

 

सात सुरों का बहता दरिया तेरे नाम ।
हर सुर में है रंग घनकता तेरे नाम ।

तेरे बिना जो $$$  उम्र बिताई, बीत गई,
अब इस उम्र का,  बाक़ी हिस्सा तेरे नाम ।

-अय्यूब ख़ावर

( साभार  यहाँ से  http://kavitakosh.org/)

रविवार, अगस्त 10, 2025

राखी और राजा बली , संस्कृत के श्लोक

राखी और राजा बली 

 ----------------------------------------------------------

 राखी इस साल (२०२५) ,  ९ अगस्त . को मनायी  गई. 

 राखी के अवसर पर पंडित जी द्वारा कहा  जाने  वाला संस्कृत का मन्त्र:

"येन बद्धो बली-राजा दानवेन्द्रो महाबलः।

 तेन त्वाम् अभिबध्नामि रक्षे माचल माचल ॥"

 पौराणिक कहानियों के अनुसार,  ये  "पाताल  लोक" के वही राजा बलि हैं ( जिन्हें दान वीर के रूप  में जाना जाता है) , जिन्हें हमारे पूर्वज (उदहारण:  मेरे पिताजी) हर बार  खाने से पहले ५ गास अपनी थाली से निकाल कर थाली के बगल में रखते थे (बल पैठाना) . 

देवी लक्ष्मी ने बली राजा को एक  राखी बाँध कर उन्हें ये हिम्मत दिलायी  कि वह सुरक्षित  रहेंगे , इसके बदले में  राजा ने विष्णु ( जो बाली के साथ द्वारपाल का काम कर रहे थे) को लक्ष्मी के साथ जाने की इजाजत दे दी। 

आज के जमाने में  राखी बाँधने में भाई-बहन या पंडित-यजमान एक दूसरे  की सुरक्ष्या (आर्थिक, सामाजिक )  की तरह देखते हैं.


Other sanskrit shlokas are at this link: संस्कृत के श्लोक (बच्चों के लिए: नीचे दिए लिंक पर जाएँ)
----------------------------------------------------------------------
 
 
यदि आपको कोई बात उतनी सही नहीं लगी हो तो कमेंट कर सकते हैं.


प्रेम 
अगस्त १०,

मंगलवार, जुलाई 22, 2025

Ram Narain Karthikeyan

 

I remember writing a post long back for my hostel students. This was when Mr. Kartikeyan visited IIT madras for an EML.

The post is here.

https://champawatsechennaitak.blogspot.com/2009/11/

Today's newpaper had an article on him on a moive directed by Mahesh Narayanan . I am uplading the picture of that article  with due credits to The HINDU.  

https://www.thehindu.com/sport/motorsport/indias-first-f1-driver-narain-karthikeyans-life-to-be-immortalised-on-screen/article69838352.ece

 


 

Prem  

July 22, 2025 

बुधवार, मई 21, 2025

Kali kumaun ki kahawaten, काली कुमाऊं की कहावतैं

काली कुमाऊं और वहां  पर प्रचलित कहावतैं:
रसूल हमजातोव की किताब "मेरा दागिस्तान" पढी थी।  

1.  चडन वक्ताक घोड़ा. (absence of planing) [chadna vakta ghoda]
2. अघानि बामन भैसानि खीर  (bad remarks on meals, specially after eating it) [ Aghani baman bhaisani kheer]
3. घान गाड़नो  (removing something away from a well built stuf)  [ghaan gadno]
4. मन चंगा तो कठोती में गंगा (Importance to basics than religious visits) [man changa to kathoti main ganaga]
5.स्यालक भाग्गै  ले सींगो ट्यूोटो (by chance getting something unachievable) [syale ka bhagge le singo tuto]
6.कूकर ला मुख लगायो मुख चटायो (avoid talking with a  bad, nonsense person) [ kukur la mukh lagayo mukh chatayo]
7.को नृप होय हमें का हानि  (during elections) [ stress-free person attitude]
8.रोटी कहे आऊँ जाऊँ,  खिचड़ी कहे मंजल पहुँचाऊँ, भात कहे भाई मेरा भरोसा तो मत करो. [roti kahe aaun jaaun ( roti over rice)]
9. मुंडो पोखिलो, ऑफि देखीलो  (result will be seen anyway). [Mundo pokhilo, aphi dekhilo]
10. खैथगाड़ीक  झा किस्सा (jokes on everyday life) [khaitgadi k jha  kissa]
11. तात्वे खूं जलि मर ज्यूँ (haste in important work)  [ Tatto khun jali mari jun]
12. मखपत का चन्दन घिस मेरे नंदन (misusing available thing for free)  [ makhpat ka chandan ghis mere nandan]
13.निरगंड-मोटा , नाफा न टोटा (philosophical outlook, no inclination for livelihood, stress free personality)
[ nirgand mota nafa na tota]

14.कहूँ तो माँ मर जाय , ना कहूँ तो बाप कुत्ता खाय.  [Story similar to "The War of the Roses" in which the mother feeds dog to the father,  however here child knows it].  [ kahun to man mar jaye, na kahun to bap kutta khay]
 
15. Haka Hak  (हाका हाक )  ; also : TangaTang (टांगा -टांग ):  Both of these mean 'overly busy' (mostly with irrelevant things- other than disciplined daily work). While Haka hak is the result of some one else pushing things. Tanga-Tang is of phrase for your own (over) activities.

Prem 2014, published 2025 May 20.

रविवार, मई 18, 2025

Rag Bhairavi

Rag Bhairavi

Recently I learnt a new  "Raga" in "Hindustani Vocal" known as "Bhairavi". I have learnt from Alaap Music Academy Chennai which is associated with Prayag Sangit. Hindustaani vocal in Chennai? Yes, its possible due to Our Guru ji ‘Kuldeep Sagar ji” and his full family.

Bhairavi is actually known as Ragini.  It used all the ‘komal’ swaras those are:  re, ga, dha, ni,   What I learnt is a chhota khayal. Its gharana is Gwaliar.

It’s a morning (sandhiprakash) ragini.  IT can also be sung any time.  Professionals often complete their show with this rag.

Bhairavi is a Janak rag  (Or a Aashraya)  that means its THAATH is Bhairavi itself.

Its aaroh and awaroh is that of the Bilawal but with all the komal swaras!

Its Jati is sampoorn-Sampoorn (7-7).

Its Pakad starts with   ma and goes also in mandra saptak dhaiwat  as :  ma -ga, sa re sa, dh ni sa…

1.     The composition I learnt was:  

Sthayee:  dagar chalt chhede shyaam sakhi ri.  Main dungi gaari, nipat anaari.

Antara:  paniyan bharat  mori Gagar fodi, naahak baiyan marodi, jhak jhori..

 

While surfing the youtube, I also came across 3 more kritis of Bhairavi- I also liked them.

2.     Thumak thumak pag payaliiya, jhanana-jhanan baje kanha tori.

More mukut pitambar sohe,  nupur baje ta thayiya ,-2

3.     Venkata Chal nilayam vaikunth pur was am  (karnatik sangit)

 

Kriya:  Gwaliar Gharane ki ek khas pahchan unki kriya hai,  Neeche diye gaye composition ke tukde main, koshthak () main di line ko ugun main gana hai: Jaise:

 

(i). Dagar, (Dagar chalet chede) shyaam saakhiri.

 

(ii), Dagar, (Dagar chalet chede shyaam saakhiri,  Dagar chalet chede, chede Dagar chalet, Dagar chalet chede) Shyaam sakhi ri.

 

(iii). Dagar, (Dagar chalet chede shyaam saakhiri, Dagar chalet chede shyaam saakhiri, Dagar chalet chede) shyaam saakhiri,

 

(iv). Dagar, (sthayi+ Dagar chalet chede) shyaam saakhiri.

(v). Dagar, (Sthaai + Antara+ Dagar Chalat CHede) shyaam saakhiri

 

Taan ewm Alaap

Bhairavi ki kuchh tane bhai peshe-khidamat hain:

Dagar Chalat chhede ;  sa re ga ma padh nisa, sa ni dha pa maga resa,

Dagar Chalat chhede ;  p dh ni sa ni dh pa dha ma pa ma ga ma ga re sa

Dagar Chalat chhede ;  sarega, regama, gamapa, mapadha, padhanisa

Dagar Chalat chhede ;  sare gare gare sare;  gare gare gare sa.

Dagar Chalat chhede ;  saregamagare, saregamagare garesa

Dagar Chalat chhede ;  sare gama pam agama , pam gama garesa

Dagar Chalat chhede ;  sa sa ni sa ni dha pa dha ma pa ma ga magaresa

Dagar Chalat chhede ;  sa sa ni sa resa nisa-4, ni dha padha mapa maga resa, saregamapa, saregamapa, saregama.

Dagar Chalat chhede ;  papa mapa maga maga regaresa saregama; padha mapa maga maga regaresa saregama, panidhapa maga-maga regaresa saregama

Dagar Chalat chhede ;  sarega regama gamapa, mapadha, padhanisa;    sanidha nidhapa dhamapa pamaga magarisa,  gamadhanisa gamadhanisa, gamadhani

 

Prem May 18, 2025

रविवार, मई 04, 2025

How to give up smoking धूम्रपान कैसे छोड़ें

 

धूम्रपान कैसे छोड़ें    How to give up smoking

The question: Do I want to give up smoking?

The half a million dollar question:  क्या आपने मन बना लिया है कि सिगरेट छोड़नी है?  तभी  ये पोस्ट फायदे की है :

I have left smoking so many times but..

करीब १० साल तक सिगरेट पीने के दौरान मैंने करीब १०० बार धूम्रपान छोड़ना चाहा. बात  सन  १९८५-१९९५  के दशक की है.

 हद तो तब होती , जब मैं कभी ८ घंटे या, १० घंटे, या फिर २४ या ४८ घंटे भी धूम्रपान छोड़ने के बाद  शुरू कर देता.  ये बात तो किसी से छुपी नहीं है कि  धूम्रपान एक कोई अच्छी आदत नहीं, बल्कि बुरी है. 

My own smoking level:  Net 13-15 cigarettes per day

पहले मैं जरा अपने धूम्रपान के लेवल के बारे मैं बताना चाहता हूँ.  ताकि आपको उस लेवल का पता चल जाय जहाँ से मैंने इसे छोड़ ने की कोशिश की.  

जैसे सुबह उठे- जला ली (१).  तुरंत चाय पी , फिर एक (२); नाश्ते के बाद तो बनती है (३);  काम पर पहुंचें के दौरान या फिर पहुँचते ही (४), १२ बजे से पहले एक ( ५), लंच के तुरंत बाद (६) , चाय से पीला या दौरान (७), काम छोड़ने से पहले (८), कमरा पहुँचते ही (९), खाने  मैं  देर (१०), खाने  के बाद (११), या फिर सोने से ठीक पहले (१२) .  अगर रात को खुदा-न-खास्ता नींद  में  किसी कारण से व्यवधान आये तो लीजिये एअक और (१३).   यानी किसी ब्रांड का नाम लिए बिना- आप देखिये १० सिगरेट  का १.५  डिब्बा पक्का.  उस ज़माने में  एक डिब्बा १० रूपये का आता था , फ़ेलोशिप मिलती थी- और कोई खर्चा नहीं करके, सिर्फ धूप जलाया करते थे.  By the way, besides cigarettes, I also smoked bidis,  at times (what is Indian bidi?)

A serious problem:

अब आप  समझ गए होंगे कि ये मामला कोई ऐसा नहीं था कि  दिन भर मैं एक आध पी  ली , या फिर "मैं तो ५ ही पीता हूँ"    या फिर "मैं कम इसलिए पीता हूँ ताकि मरने तक पी  सकूँ"  . मामला सीरियस था -जैसे आपमें से किसी का, या फिर आपके किसी करीबी  दोस्त का होगा-  जिसके लिए आप इतने मनोयोग से इसे पढ़ रहे हैं.  

No substitutes going to work! 5 points to note:

चिड़चिड़ापन 

अगर मन बन गया कि भइया छोड़नी है तो फिर ठीक !  by the way- पहला (first):  ये बिलकुल मन से निकाल दीजिये कि  सिगरेट के अलावा किसी और चीज से काम बन जायेगा- और सिगरेट की आदत छूट जाएगी-  बिलकुल नहीं- अब "दोनों की आदत" हो जाएगी - ऐसा मेरा अनुभव रहा है.  दूसरा (second): उस दौरान आपको कोई एक ऐसा दोस्त चाहिए जो आपको बार-बार ये कहे- कि "वाह बहुत अच्छा, I really appreciate you" . तीसरा (third):  आप उस दौरान कुछ चिड़चिड़े हो जायेंगे , इसलिए अपने परिवार, दोस्तों को ये बात अच्छे से मालुम होनी चाहिए.(असल में आपके परिवार को आपके साथ संवेदनशील होना चाहिए कि वो आपको इस दौरान झेलें और आपको इस विशेष बात के लिए जब-तब बधाई दें - दिन में १० बार, उठते, बैठते, खाते)  चौथा (Fourth):  इस  बात का  आप अपने   रोजमर्रा के दोस्तों (read enemies- who actually do not want you to quit smoking- or make fun of you for this very purpose) से कम  से कम जिक्र करें. और पांचवां (fifth):  "वो एक" आपने नहीं पीनी (see the last para).

So what to do? It varies person to person:

अब मैं आपको ये नहीं बताऊंगा कि   आपको क्या करना है - क्योंकि देश-काल और परिस्थितियों के अनुसार आपको अपना प्रोग्राम बनाना होगा ।    बात सिर्फ इतनी है कि  क्या आपने मन बना लिया है कि सिगरेट छोड़नी है?  

 अगर ये है तो पढ़िए मैंने क्या क्या किया और कैसे किया (How did I achieve it?).   

आपके फेफड़े फिर से असली हो जायेंगे, Lungs will renew in 10 years! Scientific evidences:

 एक बात  मैं तय कर चुका था कि कोशिश जोरदार करनी है क्योंकि  मेरे दिमाग में  एक बात घूमती थी कि  रिसर्च कहता है कि  "अगर आप १० साल तक लगातार सिगरेट ना पीएं तो आपके फेफड़े फिर से असली हो जायेंगे;   फेफड़ों  व  ह्रदय पर  सिगरेट पीने का दुष्प्रभाव ख़तम/कम  हो जायेगा "[US Department of Health and Human Services . The health benefits of smoking cessation: a report of the Surgeon General. Betheseda, MD: US Public Health Service, Office on Smoking and Health; 1990] 

 [दुष्प्रभाव यानी chronic obstructive pulmonary disease (COPD), cardiovascular disease (CVD),] 

Major points and "वो एक सिगरेट"

१. मैंने थोड़ा हलके निकोटिन वाली सिगरेट पी - कुछ दिन.  [ यानि आप आधी अधूरी छोड़ सकते हैं, पैसा वसूल न करें.]

२. मुझे लगता है कि ३-४  ऐसे पॉइंट हैं जो मुझे मदद करते थे: (2(a)-2(d)):

(a ). मैंने उस दौरान  दिन का खाना (Lunch) एक हफ्ते तक छोड़  दिया था [ ये शरीर को पता नहीं चलने दे रहा   कि प्रॉब्लम क्या है? सिगरेट या खाना ] . मैं एक कोक या कोई ऐसा पाय पदार्थ लेता था. पानी जरूरी है.

(b). मैं एक नोट बुक मैं (असल में मेरे लैपटॉप में ) ये हिसाब लगा रहा था कि   मैंने १० साल के कितने % तक छोड़ दी है, और कितना बाकी है?

(c ). जैसा कि मैंने बताया कि  ऑफिस में तो लगाम लगा ली थी (खाना न खा के);  घर में मैंने नोटिस किया कि तलब बिलकुल क्षणिक होती , और ठीक उसी समय मैं  तबला बजाने लगता (मेरे दोस्त का तबला घर में  रखा था ). तबले में  कुछ भी उल्टा सीधा , और मैं फिर से ऊपर के पॉइंट को देखने लगता. 

(d ).  मैंने सुना था कि सिगरेट छोड़ने से तोंद बढ़ती है -  में फीते से उसे नापता था.  और नोट करता  था - बढ़ती थी (3-4 inch) - १० दिन बाद कम होने लगी 

३.  कुछ दिन बाद मैंने नोटिस किया कि मुझे विश्वास है कि काम सफल हो सकता है , ढील बिलकुल नहीं देनी है.  एक बात-  बस आपको "वो एक सिगरेट" नहीं पीनी, "वो एक सिगरेट", जो आपकी तपस्या भंग  कर दे-  मतलब ७ दिन बाद भी अगर १ पियोगे, तो पिछले ७ दिनों की तपस्या भंग.   मैंने अपने बहुत करीबी दोस्त (जो नहीं पीता था) से  एक बार प्रार्थना की कि वह मेरे सामने एक सिगरेट पिए, या  जला के रख दे - ताकि सिगरेट की गंध आ सके. बस ये बात यहीँ  तक  गयी , उससे आगे नहीं गयी.  छोड़ने के दौरान आपको मुंह के अंदर एक अजीब सा अनुभव होगा,  कभी कभी दांतों से निकलता हुवा निकोटिन का टेस्ट आएगा, वो सब ठीक है.  हो सकता है रात में सोते हुए आप पैरों को हिलाएं - वक्त के साथ साथ ये सब ठीक होगा.

४. आज मुझे २५ साल से ज्यादा हो गए.  मैंने एक पी इस बीच करीब १० साल बाद, लेकिन पिछले १५ साल से एक भी नहीं। 

Conclusions :

बात वहीँ आ कर अटक गयी है, कि क्या आपने मन बना लिया है कि सिगरेट छोड़नी है? यदि हाँ, तो आपने जरूर सिगरेट  कभी ८ घंटे या, १० घंटे, या फिर २४ या ४८ घंटे भी छोड़ी होगी।   इन सब में एक मंत्र ऐसा है जो आपको याद रखना होगा: "अगर इस प्रक्रिया के दौरान  आपने एक भी सिगरेट पी ली तो आपकी पिछली इतने घंटों, या दिनों की तपस्या भंग  हो जाएगी।   बस  "वो एक" आपने नहीं पीनी।  

सिगरेट छोड़ने की शुभकामनाओं के साथ 

प्रेम  मई ४, २०२५

शनिवार, अप्रैल 26, 2025

Applications of recent research 2025 (IITM: PBB LAB)

Good news: Recently (2025)  in the lab my students came up with a new research (we have filed a patent as well, before publication)

1. Quantum Dots for Blue Light Photodetector

The link of this work is given here:  

https://pubs.acs.org/doi/full/10.1021/acsaelm.5c00291

 

 

 

2. Quantum Dots as Optical Limiters in the Ultraviolet Region

The link of this work is this:

 https://pubs.acs.org/doi/10.1021/acsanm.4c05515

Optical limiters are used to limit the level of light to protect devices and eyes from intense light sources.

 

Cheers.

Prem

April 26, 2025